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When should I go to sleep?
Sleep comes in cycles of about 90 minutes. Waking up at the end of a cycle feels way better than waking up in the middle of one.
🛏️ Be asleep by one of these times
Teens need about 8–10 hours, adults 7–9. The highlighted options fit best. Tap one to see your night.
🌌 Your night, cycle by cycle
✨ Sleep better tonight
📵Stop scrolling 30 minutes before bed. Bright, endless feeds keep your brain alert long after you put the phone down.
🌡️Keep your room cool and dark. Cooler rooms help you fall asleep faster.
⏰Wake up at the same time every day, even on weekends. It makes falling asleep easier.
☕No caffeine after mid-afternoon. It stays in your body for hours.
📵 Want help sticking to it?
Stillpoint blocks TikTok, Instagram and YouTube on your Android phone. Want 5 more minutes? Do 10 push-ups. $1.99 once, no ads.
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